Y-Angle Triceps Extension
Developing the Muscles of the Triceps
1) Start by grasping the attachment with each hand.
2) Keep your elbows locked to your sides, and maintain a 90 degree bend at your elbow.
3) Start the movement by extending downwards towards your thighs.
4) Make sure to flex your triceps at the bottom to fully contract and target the muscles involved.
5) Slowly return to the starting position to complete one repetition.
6) Try not to use your pec/chest muscles to press downwards. Keep your chest out, and your back straight to allow the Triceps to perform.
Muscles Worked: Triceps (inner/outer head) |
Individual Training for Everyone