Wide Lat Pull-Down
Developing the Muscles of the Back
1) Start by grasping the bar attachment with both hands facing forward.
2) Make sure that you’re securely stabilized with your knees firmly under the pads.
3) Begin by pulling the cable downwards until it it's just behind the bottom of your neck.
4) Make sure to target and squeeze your lower lats to better develop the muscle.
5) Slowly allow the cable to return to the starting position to complete one repetition.
Muscles Worked: Upper back development, with a secondary benefit of overall Lat development |
Individual Training for Everyone