Wide Lat Pull-Down 

Developing the Muscles of the Back

Back to the Muscle Group

1)      Start by grasping the

bar attachment with both hands facing forward.



2)      Make sure that you’re

securely stabilized with

your knees firmly under

the pads.



3)      Begin by pulling the

cable downwards until it

it's just behind the bottom of your neck. 



4)      Make sure to target and

squeeze your lower lats

to better develop the




5)      Slowly allow the cable to

return to the starting

position to complete one






Muscles Worked:

Upper back development, with a secondary benefit of overall Lat development