Back to the Muscle Group

1)      Start by grasping the

bar attachment with both hands facing forward.

 

 

2)      Make sure that you’re

securely stabilized with

your knees firmly under

the pads.

 

 

3)      Begin by pulling the

cable downwards until it

it's just behind the bottom of your neck. 

 

 

4)      Make sure to target and

squeeze your lower lats

to better develop the

muscle.

 

 

5)      Slowly allow the cable to

return to the starting

position to complete one

repetition.

 

 

 

 

Muscles Worked:

Upper back development, with a secondary benefit of overall Lat development