Weighted Step-Up 

Developing the Muscles of the Legs

Back to Muscle Group

1)      Start by grasping one


2)      Stand with one leg on

An incline step, and the

Other leg to the outside

Of the step.

3)      Hold the dumbbell on

The outside of the step

To prevent interference

4)      Keep your chest out

And your back straight

To isolate your legs.

5)      Slowly step upwards

While keeping your


6)      Flex your quads at the

Top of the movement.

7)      Return to the bottom

Of the to complete one




Muscles Worked:

Quads, and Glutes