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1)      Start by grasping the

attachment with each hand with your palms up position.

 

2)      Keep your elbows locked to

           your sides, and maintain a

          60 degree bend at your elbow.  

 

3)      Start the movement by

       extending downwards

       towards your thighs. 

 

4)      Make sure to flex

       your triceps at the bottom

       to fully contract and target

       the muscles involved. 

 

 

5)      Slowly return to the

        starting position to complete

        one repetition.

 

 

6)      Try not to use your pec/chest

muscles to press the rope downwards. Keep your chest out, and your back straight to allow the Triceps to perform. 

 

 Muscles Worked: Triceps (inner/middle head)