Underhand Barbell Press

Developing the Muscles of the Triceps


 Back to Muscle Group


1)      Choose either a short

Straight bar, or an EZ

Curl bar depending on

Which grip is most



2)      Start by finding a good

Balance point on a flat



3)      Slowly lower the bar

Keeping your elbows

Pointed forward.


4)      Lower the bar until

You’ve reached a level

Just behind your head.


5)      Return the bar to the

Starting position.




Muscles Worked:

Triceps (middle head)