Back to Muscle Group

1)      Choose either a short

Straight bar, or an EZ

Curl bar depending on

Which grip is most

Comfortable.

2)      Start by finding a good

Balance point on a flat

Bench.

3)      Slowly lower the bar

Keeping your elbows

Pointed forward.

4)      Lower the bar until

You’ve reached a level

Just behind your head.

5)      Return the bar to the

Starting position.

Muscles Worked:

Triceps (middle head)