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Dumbbell Squat

1)      In a neutral position stand with your feet shoulder width apart.

2)      Take a deep breath as your prepare for the initial movement.  

3)      Keep your chest extended and spine aligned throughout the movement.

4)      Begin the movement by lowering your hips to a horizontal level in relation to the floor. *For added difficulty you can go beyond a horizontal level, but keep in mind the added stress put on your knee.

5)      Return to a neutral position to complete one repetition.

Muscles Worked: Glutes, Quadriceps