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Alternate Kneeling Rollout

1)      Position yourself on the floor gripping a straight bar equipped with any size weight plates.

2)      Begin by allowing the bar to roll out away from you.

3)      Focus on your abdominal muscles as your extend to a near straight position, but remain careful about straining your back.

4)      Return to starting position to complete one repetition.

Muscles Worked: Abdominals