Alternate Kneeling Rollout

Developing the Muscles of the Core

Back to the Muscle Group

Alternate Kneeling Rollout


1)      Position yourself on the floor gripping a straight bar equipped with any size weight plates.



2)      Begin by allowing the bar to roll out away from you.



3)      Focus on your abdominal muscles as your extend to a near straight position, but remain careful about straining your back.



4)      Return to starting position to complete one repetition.



Muscles Worked: Abdominals