Swiss Ball Reverse Trunk Extension

Developing the Muscles of the Back

Go Back to Muscle Group

Swiss Ball Reverse Trunk Extension


1)      Place your lower abs in the center of the Swiss Ball, with your back extended straight down towards the floor, aiming to rest your forearms onto the floor.



2)      Focus onthe muscles of your lower back to raise your legs, so that your body forms a straight line.



3)      Slowly return your feet back to your starting position to complete one repetition.


Muscles Worked:  Back, and Glutes (core)