Standing Dumbbell Curl

1)      Start in a neutral position with feet shoulder width apart.

2)      Grip two dumbbells at your sides. 

3)      With your elbows tucked into your oblique area raise both dumbbells straight up with your palms facing upward.

4)      Curl your wrists towards your body to fully contract your biceps at the top of the motion.

5)      Slowly lower the dumbbells to the starting position to complete one repetition.

Muscles Worked: Biceps, and Forearms