Swiss Ball Wall Squat


Swiss Ball Wall Squat




1)      Place a Swiss Ball just  above your belt line.


2)      Feet should be hip width to shoulder width apart



3)      Take a deep breath as your prepare for the initial movement.



4)      Begin movement by lowering your hips until you’ve reached a horizontal position between your thighs and the floor.



5)      Exhale as your return to the upright position to complete one repetition.





Muscles Worked: Glutes, Quadriceps