Alternate Shoulder External Rotation
Developing the Muscles of the Shoulder
Shoulder External Rotation 1) Start in a neutral position with your feet shoulder width apart.
2) Hold a resistance band in both hands with your elbows at your side forming a 90 degree angle.
3) While keeping your elbow as closely to you side as possible, extend the cable outward in both directions.
4) Pause at full contraction for a short duration. (1-2 seconds)
5) Return to starting position to complete one repetition.
Muscles Worked: Shoulders (rotator cuff support) |
Individual Training for Everyone