Alternate Shoulder External Rotation

Developing the Muscles of the Shoulder

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   Shoulder External Rotation 

1)      Start in a neutral position with your feet shoulder width apart.



2)      Hold a resistance band in both hands with your elbows at your side forming a 90 degree angle. 



3)      While keeping your elbow as closely to you side as possible, extend the cable outward in both directions.



4)      Pause at full contraction for a short duration. (1-2 seconds)



5)      Return to starting position to complete one repetition.



Muscles Worked:  Shoulders (rotator cuff support)