Shoulder External Rotation

Developing the Muscles of the Shoulders

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Shoulder External Rotation


1)      Start in a neutral position with your feet shoulder width apart.



2)      Grip one dumbbell and bend at the elbow holding your arm to you oblique area to form a 90 degree angle.   



3)      While keeping your elbow as closely to you side as possible, extend the dumbbell out away from your body.



4)      Slowly bring the dumbbell back to the starting position to complete one repetition. Switch arms and repeat.




Muscles Worked:  Shoulders (rotator cuff support)