Cross Country Skier


Cross Country Skier


1)      Start in a neutral position.



2)      If a sliding board and proper shoes are available please utilize such equipment.  



3)      Start by extending one arm and the opposite leg in opposite directions.



4)   With a slight upward leap alternate your position to oppose the initial position.



5)      Return to starting position and repeat.





Muscles Worked:  Glutes, Hip Flexors, and Quadriceps