Cross Country Skier

1)      Start in a neutral position.

2)      If a sliding board and proper shoes are available please utilize such equipment.  

3)      Start by extending one arm and the opposite leg in opposite directions.

4)   With a slight upward leap alternate your position to oppose the initial position.

5)      Return to starting position and repeat.

Muscles Worked:  Glutes, Hip Flexors, and Quadriceps