Lat Pull Down


Lat Pull Down


1)      Start movement by adjusting the support to your proper height.



2)      Grip the pull down bar with a wide stance keeping your spine upright. 



3)      Slowly pull the pull down bar keeping your elbows pointed out until the bar reaches a comfortable position near your upper chest.



4)      Pause at full contraction and slowly allow the bar to return to the starting position to complete one repetition.




Muscles Worked: Latissimus Dorsi, biceps