Alternating Dumbbell Bench Press


Alternating Dumbbell Bench Press


1)      In a supine position with your feet flat on the floor.


2)      Raise both dumbbells to a raised/extended position.


3)      Take a deep breath in preparation for the movement. 


4)      Slowly lower one dumbbell to a 90 angle at the elbow or chest level keeping your elbows facing outwards.


5)      Exhale as you press the lowered dumbbell back to the starting position.


6)      Repeat for other arm.



Muscles Worked:  Chest, Triceps, and shoulders.