T-Bar Row
Developing the Muscles of the Back
*Many machines offer similar Movements and can be substituted If they offer a very narrow grip option. 1) Start by with grasping a straight bar by itself, or find a narrow row attachment to aid in your grip. 2) Proper form and posture are critical in keeping from using the wrong target muscle. 3) Keep your chest out, and your eyes looking forward with a firm shoulder width stance. 4) Begin by pulling the weight towards you in a straight line with your hands coming to a stop right at your chest level. 5) Stop for 2 seconds and squeeze your supporting back muscles. 6) Slowly lower the weight back to the starting position to complete one repetition. Muscles Worked: Center of your Back, and Lower Lats |
Individual Training for Everyone