Swiss Ball Wall Squat

Developing the Muscles of the Legs

 Back to Muscle Group




1)      Place a Swiss Ball just   above your belt line.




2)      Feet should be hip width to shoulder width apart




3)      Take a deep breath as your prepare for the initial movement.




4)      Begin movement by lowering your hips until you’ve reached a horizontal position between your thighs and the floor.



5)      Exhale as your return to the upright position to complete one repetition.





Muscles Worked: Glutes, Quadriceps