Swiss Ball Wall Squat
Developing the Muscles of the Legs
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1) Place a Swiss Ball just above your belt line.
2) Feet should be hip width to shoulder width apart
3) Take a deep breath as your prepare for the initial movement.
4) Begin movement by lowering your hips until you’ve reached a horizontal position between your thighs and the floor.
5) Exhale as your return to the upright position to complete one repetition.
Muscles Worked: Glutes, Quadriceps |
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