Developing the Muscles of the Legs

Back to Muscle Group

1)      Start by grasping one

Dumbbell by the top.



2)      Stand with your legs

Spread out wide, and

Your toes pointed out-




3)      Keep your chest out

And your back straight

To isolate your legs.



4)      Slowly lower your hips

Until your hamstrings

Are just past parallel

To the floor.



5)      Return to the top of

The movement and

Flex your quads/inner

Thighs at the end of the




Muscles Worked:

Inner Thighs, Quads, and