Suitcases
Developing the Muscles of the Back
1) Start by locating and grasping a Smith Machine straight bar.
2) Start this exercise by Positioning your feet firmly on the ground with your chest out and your back straight.
3) Start by pulling the barbell straight upwards keeping your elbow tight to your side.
4) Pause for 2 seconds at the top of your movement
5) Slowly lower the barbbell back towards the starting position to complete one repetition.
Muscles Worked: Middle and Outer Back |
Individual Training for Everyone