Standing Dumbbell Shrug
Developing the Muscles of the Shoulders
1) Grasp a dumbbell in each hand and hold them at your sides.
2) Place your feet shoulder width apart, and keep a wlight bend in your knees.
3) Start the movement by pulling your shoulders towards your ears.
4) Don’t bend your elbows or use them at all to move the weight.
5) Once you’ve pulled your shoulders as high as you can, pause and hold them in that position for 2 seconds.
6) Slowly lower the dumbbells back to the starting position
*The Traps are very resilient muscles and can generally stay in a higher rep range than most other muscles. Muscles Worked: Traps, and Forearms |
Individual Training for Everyone