Standing Calf Raises
Developing the Muscles of the Calves
1) Start by grasping a barbell and placing it across your traps as if you were preparing to squat.
2) For added difficulty and better range of motion you can stand on a step or something similar to allow your heels to go further downward.
3) Begin by raising your heels as high as you can get them while the weight is being supported on the pads of your feet.
4) Hold the fully extended position for two seconds and slowly lower your calves back to the lowest position to complete one rep.
*The muscles of the calves are very resilient and will generally respond well to higher reps with less rest in between sets. Muscles Worked: Calves |
Individual Training for Everyone