Leg Exercises

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Barbell Squat

1)      Start by position a standard sized straight bar across the Trapezius muscles for support.

2)      With your chest extended and your spine aligned place your feet at a shoulder’s width position.

3)      Try to focus on a single spot on a high wall or ceiling to keep your head in the proper position in relation to your spine.

4)   Take a deep breath as your prepare for the initial movement.

5)      Begin by lowering your hips slowly until you’ve reached a horizontal level between your thighs and the floor.

6)      Exhale as you power up to the beginning position to complete one repetition.




Muscles Worked: Glutes, Quadriceps