Single Arm Cable Extension
Developing the Muscles of the Triceps
1) Start by grasping the attachment with one hand.
2) Keep your elbow locked to your side, and maintain a 60 degree bend at your elbow.
3) Start the movement by extending downward towards your thigh.
4) Make sure to flex your triceps at the bottom to fully contract and target the muscles involved.
5) Slowly return to the starting position to complete one repetition.
6) Try not to use your pec/chest muscles to press the downwards. Keep your chest out, and your back straight to allow the Triceps to perform.
Muscles Worked: Triceps (inner/middle head) |
Individual Training for Everyone