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1)      Start by grasping the

attachment with one hand.

 

2)      Keep your elbow locked to

           your side, and maintain a

           60 degree bend at your elbow.  

 

3)      Start the movement by

       extending downward

       towards your thigh. 

 

4)      Make sure to flex

       your triceps at the bottom

       to fully contract and target

       the muscles involved. 

 

 

5)      Slowly return to the

        starting position to complete

        one repetition.

 

 

6)      Try not to use your pec/chest

muscles to press the downwards. Keep your chest out, and your back straight to allow the Triceps to perform. 

 

Muscles Worked: Triceps (inner/middle head)