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1)      Start in a neutral position with your feet shoulder width apart.

2)      Take a deep breath as you prepare to begin this movement. 

3)      You may hold dumbbells at your side for a more advanced workout.

4)      With your body in an upright position take a step to your right.

5)      Lower body by flexing knee and hip of lead leg, keeping knee pointed the same direction of foot.

6)      Return to a neutral position and repeat as you take a step to the left.

Muscles Worked: Glutes, Quadriceps, and Hamstrings