Side Lunge

Developing the Muscles of the Legs


 Back to Muscle Group


1)      Start in a neutral position with your feet shoulder width apart.


2)      Take a deep breath as you prepare to begin this movement. 


3)      You may hold dumbbells at your side for a more advanced workout.


4)      With your body in an upright position take a step to your right.


5)      Lower body by flexing knee and hip of lead leg, keeping knee pointed the same direction of foot.


6)      Return to a neutral position and repeat as you take a step to the left.



Muscles Worked: Glutes, Quadriceps, and Hamstrings