Seated Bicep Curl

Developing the Muscles of the Biceps


 Back to Muscle Group


1)      Start by grasping a

dumbbell in each hand.


2)      Sit down on a flat or

upright bench and allow

the dumbbells to hang

down prior to the exercise.


3)      Make sure that your feet

are firmly on the ground.


4)      Begin by curling the

dumbbells upwards while

keeping your elbows locked

at your sides.


5)      Once you’ve nearly reached

the end of your range of

motion squeeze/flex your

biceps to better target the

muscles involved.


6)      Slowly lower the dumbbells

to the starting position to

complete one repetition.


Muscles Worked: