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1)      Start by grasping 

an EZ-curl bar, or

a short straight bar

with both hands in

a reverse grip position.

2)      Position yourself on a

preacher curl bench with

your arms resting as low

on the pad as possible.

3)      Keep your as back straight

as possible during this

exercise.

4)      Begin by lowering the bar

downwards until your arms

are almost straight.

5)      Try to keep your elbows

as far inward as possible

and refrain from letting

them point outwards .

6)      Curl the bar back to the

starting position to complete

one repetition

Muscles Worked:

Biceps/Forearms