Preacher Curl

Developing the Muscles of the Biceps

 Back to Muscle Group



1)      Start by grasping 

an EZ-curl bar, or

a short straight bar

with both palms facing



2)      Position yourself on a

preacher curl bench with

your arms resting as low

on the pad as possible.


3)      Keep your as back straight

as possible during this



4)      Begin by lowering the bar

downwards until your arms

are almost straight.


5)      Try to keep your elbows

parallel and refrain from letting them point outwards.


6)      Curl the bar back to the

starting position to complete

one repetition


Muscles Worked: