Preacher Curl
Developing the Muscles of the Biceps
1) Start by grasping an EZ-curl bar, or a short straight bar with both palms facing you.
2) Position yourself on a preacher curl bench with your arms resting as low on the pad as possible.
3) Keep your as back straight as possible during this exercise.
4) Begin by lowering the bar downwards until your arms are almost straight.
5) Try to keep your elbows parallel and refrain from letting them point outwards.
6) Curl the bar back to the starting position to complete one repetition
Muscles Worked: Biceps |
Individual Training for Everyone