Narrow Grip Row 

Developing the Muscles of the Back

Back to the Muscle Group

1)      Start by grasping the

narrow grip attachment

with both hands.


2)      Make sure that you’re

securely stabilized with

your feet shoulder width

apart, and your knees

slightly bent.


3)      Begin by pulling the

cable towards you until it

it touches the upper part

of your abdomen.


4)      Make sure to target and

squeeze your lower lats

to better develop the

muscles involved.


5)      Slowly allow the cable to

return to the starting

position to complete one


Muscles Worked:

Middle of the back with a secondary

benefit of Lower Lats