Narrow Grip Pull-Down 

Developing the Muscles of the Back

Back to the Muscle Group

1)      Start by grasping the

narrow grip attachment

with both hands.



2)      Make sure that you’re

securely stabilized with

your knees firmly under

the pads.



3)      Begin by pulling the

cable downwards until it

it touches the middle of

your chest.



4)      Make sure to target and

squeeze your lower lats

to better develop the




5)      Slowly allow the cable to

return to the starting

position to complete one






Muscles Worked:

Lower Lats