Military Barbell Press
Developing the Muscles of the Shoulders
1) From a sitting or standing position, grip a barbell with an overhand grip.
2) Hold you grip at shoulder level with your palms supporting the weight.
3) Start by lowering the bar down behind your head to a level just behind your ears. You can go lower, but you risk damaging your joints.
4) Breathe out as you press the weight upwards.
5) Once you’ve reached an almost locked out position you’ve completed one rep.
6) The control of the barbell to ensure balance and stability is key in properly targeting your deltoids. start with a lighter weight to develop perfect form before attempting heavier lifts. Muscles Worked: Front and Side Deltoids |
Individual Training for Everyone