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1)      Start in a neutral position either holding the medicine ball out in front for added difficulty of close to your chest.

2)      Keep your feet at a shoulder width distance.

3)      Begin the movement by taking a deep breath with your chest extended and your spine aligned.

4)      Lower your hips until your thighs are horizontally aligned in relation to the floor.

5)      Exhale as your return to a neutral position to complete one repetition.

Muscles Worked:  Glutes, Quadriceps, and Anterior Deltoids