Back to the Muscle Group

*If a Cable Machine isn’t available substitute with Pinky Flyes on a flat bench

      1)      Start by grasping the handle              with each hand.

 

2)      Keep your chest out and

Your back straight to

Practice proper form.

 

3)      Keep your elbows just past shoulder width apart, and your palms facing outwards.

 

4)      Begin by raising the cables

with a slight bend in your elbows in an upward (arch) movement. 

 

5)      As you bring your hands together make sure to flex your pecs right at chest height.

 

6)      Slowly allow the cables to

return to the starting position.

*The ability to focus the muscles you're trying to isolate is key. If you find your shoulders getting tired during this exercise just lower the resistance and work on your form.

 

Muscles Worked:

Pecs (Lower outer, and inner)