Lower Cable Flye 

Developing the Muscles of the Chest

Back to the Muscle Group

*If a Cable Machine isn’t available substitute with Wide Flyes on a flat bench

      1)      Start by grasping the handle              with each hand.


2)      Slightly bend your knees, keep your chest out, and

your back straight to

practice proper form.


3)      The resistance of this exercise should be felt at a level just above your head with your arms almost straight. Keep your palms facing downwards.


4)      Begin lowering the cables

together until each palm faces eachother at a groin level real close to your body.  


5)      As you bring your hands together make sure to flex your pecs to target the muscle.


6)      Slowly allow the cables to

return to the starting position.



Muscles Worked:

Pecs (Lower outer, and inner)