Lower Back Extension
Developing the Muscles of the Back
*If a lower back extension machine isn’t available you can substitute this exercise with a prone extension or a lower back extension that utilizes your own body weight.
1) Start by securing your- self with your feet under the pads, and your back straight.
2) Begin by extending your back backwards until you have reach an angle just past 180 degrees.
3) Make sure to keep your chest out during the entire movement to target and the muscles involved.
4) Slowly allow your body to return to the starting position to complete one repetition.
Muscles Worked: Lower Back
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Individual Training for Everyone