Back to the Muscle Group

*If a lower back extension machine isn’t available you can substitute this exercise with a prone extension or a lower back extension that utilizes your own body weight.

1)      Start by securing your-

self with your feet under

the pads, and your back

straight.

2)      Begin by extending your

back backwards until you

have reach an angle just

past 180 degrees.  

3)      Make sure to keep your

chest out during the entire

movement to target and

the muscles involved.

4)      Slowly allow your body

to return to the starting

position to complete one

repetition.

Muscles Worked:

Lower Back