Laying Cross Face Extensions
Developing the Muscles of the Triceps
1) Start by grasping a dumbbell.
2) Lay down on a flat bench and position your weighted hand directly in front of your face while allowing the dumbbell to be close to your ear.
3) Your elbow should be pointed outwards to isolate your triceps best.
4) Make sure that your feet are firmly on the ground.
5) Begin by extending the dumbbell upwards while keeping your elbows locked in a position vertical to your body.
6) Once you’ve reached the end of your range of motion squeeze/flex your triceps to better target the muscles involved.
7) Slowly lower the dumbbell to the starting position to complete one repetition. *Spot your weighted arm with your free hand in case you reach muscle failure/exhaustion. Muscles Worked: Triceps |
Individual Training for Everyone