Lat Pull-Down 

Developing the Muscles of the Back

Back to the Muscle Group

1)      Start by grasping the

bar attachment with both hands facing forward just past a shoulder width distance.




2)      Make sure that you’re

securely stabilized with

your knees firmly under

the pads.




3)      Begin by pulling the

cable downwards until it

it's just behind the bottom of your neck. 




4)      Make sure to target and

squeeze your lower lats

to better develop the





5)      Slowly allow the cable to

return to the starting

position to complete one





Muscles Worked:

Upper Lats