Incline Dumbbell Flye

Developing the Muscles of the Chest


 Back to the Muscle Group


1)      Start this movement with your feet and back fully supported on an incline bench.



2)      Grip two dumbbells and lift them to your shoulder level with your palms facing outward. 



3)      Take a deep breath as you prepare for the upward movement. 



4)      Slowly press both dumbbells upwards as you reach about half-way turn the dumbbells in towards each other. 


5)   Slowly lower the dumbbells to the starting position to complete one repetition.



Muscles Worked: Upper Chest, Shoulders, and Triceps.