Incline Curl
Developing the Muscles of the Biceps
1) Start by grasping a dumbbell in each hand.
2) Sit on an incline bench with your feet firmly on the ground.
3) Allow the dumbbells to hang down prior to starting this exercise..
4) Begin by curling the dumbbell upwards until your arm’s range of motion is nearly at the end.
5) Keep your elbow pointed downwards throughout the exercise and keep them as close to your sides as possible.
6) Slowly lower the dumbbells to the starting position to complete one repetition.
Muscles Worked: Biceps (thickness) |
Individual Training for Everyone