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1)      Start by grasping a

dumbbell in each hand.

2)      Sit on an incline bench

with your feet firmly on

the ground.

3)      Allow the dumbbells to

hang down prior to starting

this exercise..

4)      Begin by curling the

dumbbell upwards until

your arm’s range of motion

is nearly at the end.

5)      Keep your elbow pointed

downwards throughout the

exercise and keep them as

close to your sides as possible.

6)      Slowly lower the dumbbells

to the starting position to

complete one repetition.

Muscles Worked:

Biceps (thickness)