Hanging Leg Raises 

Core Exercises

 Back to the Muscle Group




1)    Start with a comfortable

Grip and sufficient

Clearance between the

floor and your feet.





2)    Try to find your

Balance and without

Swinging your legs.





3)    Pull your Legs straight

Up until your feet are

At chest height.





4)    Hold for 2 seconds and

Slowly lower your legs

To starting position.






Muscles Worked:

Lower Abdominals