Back to Muscle Group

1)      Start by grasping a

dumbbell in each hand.

2)      Position yourself on a

flat bench with your

forearms resting on the

pad.

3)      Keep your chest out, and

your back straight.

4)      Allow your wrists/hands

to hang over the edge of

the bench.

5)      Begin by holding the

dumbbells in a hammer

style form.

6)      Start be curling the dumb-

bells upwards while keeping

your arms flat on the bench.

7)      Make sure to exercise the

complete range of motion of

your wrist to develop evenly.

8)      Slowly lower your hands to

allow full flexion of your

wrists.

Muscles Worked:

Forearms/Wrists