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1)      Start by grasping a  

plate with both hands.

 

 

2)      Stand up-right while extending

the plate straight out in

front of you.

 

 

3)      Start the movement by

Rotating the plate in a

similar fashion as to that

of a steering wheel.

 

 

4)      Rotate the Plate 90 degrees

        to the right, and then 180

        degrees to the left.

 

 

5)      A complete rotation from right to left is one repetition.

 

 

6)      This is an example of active

        isometric training and is very

        effective in defining the muscles

        of the shoulder.

 

 

 

Muscles Worked:

Front head of the Deltoids.