Front Plate Rotation
Developing the Muscles of the Shoulder
1) Start by grasping a plate with both hands.
2) Stand up-right while extending the plate straight out in front of you.
3) Start the movement by Rotating the plate in a similar fashion as to that of a steering wheel.
4) Rotate the Plate 90 degrees to the right, and then 180 degrees to the left.
5) A complete rotation from right to left is one repetition.
6) This is an example of active isometric training and is very effective in defining the muscles of the shoulder.
Muscles Worked: Front head of the Deltoids. |
Individual Training for Everyone