Forward Lunge

Developing the Muscles of the Legs


 Back to Muscle Group


1)      Start in a neutral position with your feet shoulder width apart.


2)      Keep your chest extended and Spine aligned to maintain an upright position.


3)      Prepare by taking a deep breath as you start the movement. 


4)      Begin by taking a slow step forward landing heel to toe.


5)      Bend both knees and descend until the front thigh is parallel to the floor.


6)      Return to neutral position and repeat for the opposite leg.





Muscles Worked:  Quadriceps, Hamstrings and Glutes