Forward Dumbbell Raises
Developing the Muscles of the Shoulders
1) From a sitting or standing Position, grip a dumbbell In each hand.
2) Lift one weight at a time Coming straight up in an Arc movement until you’ve Reached a level just above Your head.
3) Lower the weight slowly As you prepare to lift the Other dumbbell.
4) Try to have the dumbbells Pass each other right in Front of your face at the Time to build stability and Balance.
5) Try to keep the movement Of the dumbbells in a similar Arc that passes right in front Of your face to target the Front head of your deltoids.
6) You can also use a straight Barbell to offer a variation In this exercise.
7) The control of the dumbbell Is particularly important to ensure balance and Stability of the muscle.
Muscles Worked: Front Head of the Deltoids/ Traps |
Individual Training for Everyone