Dumbbell Pullover

Developing the Muscles of the Chest

Back to the Muscle Group

1)      Start by laying with your

shoulders supported

horizontally by a flat bench


2)      Begin by grasping a dumbbell

holding it with both hands

above you.


3)      Extend the dumbbell backwards

keeping your arms almost

straight as you allow your

rib cage and chest to stretch



4)      Once you’re fully extended,

pull the dumbbell back over

in the same motion to complete

one rep.


*This exercise can be performed on either back day, or chest day depending on your custom routine.


Muscles Worked: