Dumbbell Press

Developing the Muscles of the Chest

Back to the Muscle Group

1)      In a supine position with your feet flat on the floor.


2)      Lay on a flat bench with  both dumbbells supported in line with your chest. 


3)      Take a deep breath in preparation for the movement. 


4)      Raise both dumbbells straight up while rotating them inwards towards each other half way through the movement while keeping your elbows pointed outwards.


5)      Slowly lower the dumbbells back to the starting position to complete one repetition.  




Muscles Worked:  Chest, Triceps, and shoulders.