Dumbbell Press
Developing the Muscles of the Shoulder
1) Hold one dumbbell in Each hand at shoulder Height.
2) Your elbows should be Pointing out towards Your sides, and your Palms should be facing Forward.
3) Lift the dumbbells Straight up until they Almost touch at the top.
4) Lower the weights Slowly and to as low of A point as possible.
5) With dumbbells you have The ability to develop a Greater range of motion As opposed to a barbell.
Muscles Worked: Front and Side Deltoids |
Individual Training for Everyone