Dumbbell Press

Developing the Muscles of the Shoulder 

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1)      Hold one dumbbell in

Each hand at shoulder



2)      Your elbows should be

Pointing out towards

Your sides, and your

Palms should be facing



3)      Lift the dumbbells

Straight up until they

Almost touch at the top.


4)      Lower the weights

Slowly and to as low of

A point as possible.


5)      With dumbbells you have

The ability to develop a

Greater range of motion

As opposed to a barbell.



Muscles Worked:

Front and Side Deltoids