Back to the Muscle Group

1)      Start this movement with your feet and back fully supported on a flat bench.

2)      Grip two dumbbells and lift them straight up in front of your shoulders with the dumbbells facing each other. 

3)      Take a deep breath as you prepare for the upward movement. 

4)      Slowly lower both dumbbells with your elbows slightly bent.

5)      At the bottom of your range of motion you're going to feel a good stretch throughout your chest.

6)   Raise the dumbbells to the starting position to complete one repetition.

Muscles Worked: Chest, Shoulders, and Triceps.