Dumbbell Extension
Developing the Muscles of the Triceps
1) Start by grasping a single dumbbell with both hands.
2) Position yourself in an almost upright position.
3) Keep your chest out, and your back straight.
4) Your elbows should be pointed upwards towards the ceiling to isolate your triceps best.
5) Make sure that your feet are shoulder width apart for better balance.
6) Begin by extending the dumbbell upwards while keeping your elbows locked in a position vertical to your body.
7) Once you’ve reached the end of your range of motion squeeze/flex your triceps to better target the muscles involved.
8) Slowly lower the dumbbell to the starting position to complete one repetition. Muscles Worked: Triceps |
Individual Training for Everyone