Donkey Calf Raises
Developing the Muscles of the Legs
1) Start by positioning the Pad securely on your Lower back
2) If you don’t have access To this machine have a Friend sit on your lower- Back for added resistance
3) Start with your feet Shoulder width apart and With your toes pointing Straight forward.
4) You can change the angle/ Position of your feet to Target specific areas of Your calf as well.
5) Make sure that the weight Is being supported on pads Of your feet with your calf Absorbing the emphasis of The resistance.
6) Without locking your knees Out lower your heels towards The ground as far as your calf Will stretch without injury.
7) Then raise your heel as far Up in the opposite direction.
8) Make sure to flex your calf at The top of the movement and Try not to lock out your knees.
9) Locking out your knees can Potentially cause a hyper- Extension to occur which can Result in unwanted injury.
Muscles Worked: Calves |
Individual Training for Everyone