Dips
Developing the Muscles of the Triceps
*If you’re unable to find a similar piece of equipment you can sub-stitute this exercise by using two flat benches with your feet up on one so that you can lower yourself to do dips on the other.
1) Start by supporting your Weight with your body in As straight of a vertical Position as possible with Your elbows tightly held Against your sides. 2) If you're unsure of your ability to support your own weight have someone spot you at the waist. 3) Begin by lowering your body by bending your elbows and allowing them to point backwards. 4) Once you’ve reached a point where the bend in your elbow is at a 90 degree angle you can start to press yourself back to the starting position. 5) Triceps exercises are one of the few that allow you to extend your arms completely in order to develop the entire range of motion of the muscle. So be sure to flex as you reach the top of the exercise to complete one repetition. Muscles Worked: Triceps (Middle Head) |
Individual Training for Everyone